Do you feel stuck in stress, lack of confidence, anxiety, depression, relationships, or career problems? Often, we put off seeking help and hope that our problems will resolve themselves. We may turn to friends and family for advice if our problems are not too personal or embarrassing but as much as our friends and families mean well, their responses are often biased and based on their own needs and emotional attachment to us. Their advice may be inconsistent with our life goals and true self.
Working with a therapist provides a safe, non-judgmental, warm and nurturing environment for you to process, explore, and sort through your struggles, and ultimately find the solutions and changes that are true and right for you. The role of a therapist is not to tell you what to do, but instead a therapist helps you discover the path that fits your values, goals, dreams, and aspirations. A therapist shares her tools, knowledge, and experience with you, but you make your own choices and embark on your own personal adventure.
Therapy is a place where you can feel honored and supported for your unique self and your personal journey. It is a place for you to find clarity, healing, and direction.